Walking daily is important, I have learned.--as well as eating with friends!

Surprising stuff, I keep on learning day by day, as to walking, yeah, just plain walking and its role in keeping the brain active.

Add to that is the discovery that who you eat with and whether you converse and enjoy and help each other.   This sort of behavior ACTUALLY MAKES A DIFFERENCE!  It helps the brain.

And then there is lycopene, a substance in a small number of plants, such as tomatoes, guavas, watermelon, and pink grapefruit. This small group of plants have a power to lengthen life, for some reason.  The presence of this lycopene is a sort of barometer of health--not a cause, however.

End of today's motor mouthing by me.